Shoulders & Arms and AB RipperX- I was able to get through the whole workout. Some of the moves I have to use 3lbs weight and some of them I need more than 5lbs. So my Wish List Wednesday:
After my workout, I had a great breakfast
White egg(with some yellow-still practicing)
Mushrooms
Tomatoes
Organic baby spinach
Half of 100% whole wheat sandwich thin
Laughing cow light cheese
For lunch I had a large protein drink:
Banana
Mango
1/2 of scoop of biggest loser protein powder
Quinoa with shrimp for dinner
Peas
Carrots
Roasted green beans
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