Day 14!!!

I was "soaking wet" in just 15 minutes doing Plyometrics and it's about 50 minutes workout. I still enjoy doing plyo; it's my favorite workout. After workout I had a protein shake with banana...

Breakfast: scrambled spinach white egg on low-carb wheat tortilla...



Snack: apple with homemade almond butter...


Lunch: salmon burger on 100% whole wheat sandwich thin
spicy brown musturd, lettuce, tomatoes...



Snack: 1/2 cup of frozen sweet peas...


Dinner: brown rice with homemade lentil "meatlessball" and roated vegetables...