Before plyo I had half a granola bar:
Afterward had a protein shake and fat free cottage cheese with few drops of agave nectar and half a banana:
I got some new bread at Publix in their organic section; I tried it with chicken salad. It was “OK” just need to get use to it “haha”.
Homemade red beans red potatoes soup:
Day9 Shoulders & Arms and Ab RipperX and 30 minutes power walk:
Yay!! for egg separator!!!
Vegetable scrambled white egg...
Today I snacked a lot and just had a small dinner some bulgur wheat with curried shrimp:
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