Week4: Day 19!!!

This is my recovery week and there are no lifting weights; I replace YogaX with CardioX. Some of those days I may end-up them twice a day (morning and night). Here’s my quick schedule from May 24th through Sunday May 30th:
Monday:
CardioX
Tuesday:
Core Synergistics
Wednesday:
Kenpo X
Thursday:
X Stretch
Friday:
Core Synergistics
Saturday:
Cardio X
Sunday:
Rest or X Stretch

Fruits and Vegetables shake instead of protein shake...
Broccoli
Sweet Peas
Carrots
Strawberries
Blueberries
Blackberries


Lunch: Crab Cakes and Cucumbers with Greek Olive Dip...
Left-over Vegetables and Fruits Smoothie and Orange

Dinner: Tomatoes and Onions Stuffed Chicken Breast with Black Beans Rice...