This is my recovery week and there are no lifting weights; I replace YogaX with CardioX. Some of those days I may end-up them twice a day (morning and night). Here’s my quick schedule from May 24th through Sunday May 30th:
Rest or X Stretch
Fruits and Vegetables shake instead of protein shake...
Lunch: Crab Cakes and Cucumbers with Greek Olive Dip...
Left-over Vegetables and Fruits Smoothie and Orange
Dinner: Tomatoes and Onions Stuffed Chicken Breast with Black Beans Rice...