Workout- Cardio Power and Resistance
I just registered for my first 5k on November 20th for Give Thanks. Walk. St. Jude Children's Research Hospital. I’m so excited and so nervous at the same time. I’m not a runner but they say strollers are welcome. My plan is to power walking once a week. My last power walk, I did 2.32 miles in 32 minutes so let see if I can do my next one which will be on Monday or Tuesday in 30 minutes.