Day 37- Max Interval Plyo
Yesterday was my first Max workout and was about 60 minutes. There are many new moves in the Max workout that I still need to be familiar with. I was very sore yesterday after working-out but I’m feeling better today. All I can say Insanity is very insane… Do your best and forget the rest…DIG DEEPER. I ended doing the Fit Test 3 on Sunday instead. Here are my results: 1st, 2nd then 3rd:
SWITCH KICKS 46 68 80
POWER JACKS 60 60 65
POWER KNEES 30 66 85
POWER JUMPS 30 30 40
GLOBE JUMPS 6 8 11
SUICIDE JUMPS 8 14 16
PUSH-UP JACKS 12 20 23
LOW PLANK OBLIQUE 14 44 56
Dinner for tonight was Tilapia with sweet potato and mixed vegetables. Our little man who doesn’t like sweet potato he ended up eating most of his tonight. Well I did mash his with little bit of butter, milk, and cinnamon and really liked it…
2 comments:
I'm so scared to start Month 2 next week. I'm glad to know you're still alive and kicking butt! :)
And the mashed sweet potato you made for your little guy sounds delicious!
Hi Betty! Yes girl I'm still here and kicking butt with Shaun T. My only advice is to do the Fit Test a day prior before starting the MAX workout because it would an 85-minutes workout.
Oh yeah it was very yummy, thank you!!!
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