Phase II: Week5- Day25!!!

Chest, Shoulders & Triceps and Abs RipperX: My plan today was to do push-ups on my legs but didn’t happen. I did everything on my knees; those push-ups were very hard; specially the one-arm push-ups. I was able to keep up through the whole workout.

Yogurt Orange, Banana, blueberries Shake



I made almond butter today and this time I pureed it for a longer time.




Snack: Apple

Lunch: Romain Salad with Balsamic Vinegar (grape tomatoes, mangoes, Pecan)


Snack: Brown Rice Cake with Homemade Almond Butter


Dinner: Quinoa with Pinto Beans (avocado, carrots, onions, garlic)

Day 22 - TGIF!!!

I’m glad it’s Friday; and I’m going to miss Core Synergistic.  This morning after my workout; I made vegetables shake. I used carrots, peas, broccoli, celery, cucumber and apple and one cup of water. I didn’t taste good at all but I tried to drink a glass just took me a little while to finish it….

 
































I was kind of rushing for my appointment today and I made breakfast just egg white with tomatoes on low-carb wheat tortilla with cantaloupes…

So for my appointment today; I wore my size 4 pair pants and I still have 15-lbs to lose…humm…

Check out the mommy pouch...I’m still working on it though…
 

They were comfortable and I did SQUATS with my HEELS on (LOL). The hubby was making laugh I couldn’t concentrate and sorry for the funny face…HAHAHA..

Have a great weekend!!!

Day 22!!!

I had a lazy and boring day today and I can’t wait for my recovery week to be over with. I’m so ready to “bring it”. I did the X Stretch first thing this morning and I don’t think it’s a morning workout and I almost fell asleep but I got through it.

I didn’t even cook; just had left over and snacked on few things. I got a free sample of Bob’s Red Mill Hot Cereal at Whole Foods Market; we had that for breakfast. I had mine with little bit of Agave, pecan; and blueberries and the hubby has his just with salt.

I also got free sample of teas at Whole Foods Market and I had some today...

P90X - Day 21!!!

I'm still enjoying KenpoX like always. My kicks are getting stronger and higher...

Cinnamon Oatmeal with Banana and Peanut butter…


Double Homemade Black Bean Burgers…


Chicken Cordon Bleu with Mashed Potatoes and Roasted Carrots...
2 Chicken breast halves
Low Salt Ham
Fat free Swiss Cheese
1 egg white



Roll chicken over
Use toothpicks
Dip them into egg, then breadcrumbs
Bake 25-30 minutes

Day 20!!!

I like it, I like it
I really really like it…

Core Synergistic

Banana rolls is my favorite move; I wish they had it on the classic program I'm in now; they just have it on the lean one. I can always add it if I want to; we'll see...


Banana, strawberries, and blue berries shake...


White egg, 1 slice bread with laughing cow light cheese and cantaloupe...


Chicken quesadilla with left over chicken...
chicken, onions, bell peppers, and cheese with homemade salsa on the side...


Lemon Caper Cod with vegetables...

Two Years Ago Today...

Thanks to my cousin Simone for the beautiful card and for the gift cards. They came exactly on the 24th of May . That’s very nice and thoughtful of you for remembering our special day. We really appreciate it!!!

Week4: Day 19!!!

This is my recovery week and there are no lifting weights; I replace YogaX with CardioX. Some of those days I may end-up them twice a day (morning and night). Here’s my quick schedule from May 24th through Sunday May 30th:
Monday:
CardioX
Tuesday:
Core Synergistics
Wednesday:
Kenpo X
Thursday:
X Stretch
Friday:
Core Synergistics
Saturday:
Cardio X
Sunday:
Rest or X Stretch

Fruits and Vegetables shake instead of protein shake...
Broccoli
Sweet Peas
Carrots
Strawberries
Blueberries
Blackberries


Lunch: Crab Cakes and Cucumbers with Greek Olive Dip...
Left-over Vegetables and Fruits Smoothie and Orange

Dinner: Tomatoes and Onions Stuffed Chicken Breast with Black Beans Rice...

Day 17!!!

After Legs & Back and Ab RipperX; I had a protein shake and today I used water with ice instead of milk. I added 1-banana and 10-blueberries and it was very delicious...


I had to go to the hair dresser so I packed my breakfast with me to go…
Breakfast: White Egg with low-carb wheat tortilla...

And Strawberries with Cantaloupes...



I stopped at Whole food market and they had sample of greek olive dip with wheat crakers which taste very good and I got both.

Lunch: Carrots and Cucumbers with Greek Olive Dip and Black Bean Burger with Avocado...



Dinner was very big hit; our little guy really enjoyed it. He loves shrimp and I don't know if it has something to do with me had a big lobster tail with shrimp at Red lobster 2-days before I had him. And he even ate all his vegetables.
Dinner: Stir Fry Vegetables Shrimp with Pasta…



Afterward we had mango...