I never thought that I could burn that many calories Chest, Shoulders & Triceps + Ab Ripper X. They are few moves that I don’t enjoy at all the one-arm push-ups, the clap or plyo push-ups and I don’t like the slow-motion 3-in-1 push-ups I prefer the fast one (LOL). Anyway I managed to complete the 55 minutes workout plus the 16 minutes Abs ripper X…
I almost forgot...I did X Stretch yesterday for 50 minutes and I like it way better than yoga...
Burned 1,002 calories...
Right after workout I had a blue berry protein shake...
I said that I wasn't going to get the Costco brand peanut butter but mi familia likes them so I have no choice :)
Breakfast: cream of wheat, blue berries, and peanut butter...
Lunch: chicken salad sandwich on 100% whole wheat bread with cucumber and apple…
Dinner: broiled chicken with brown rice and blended vegetables…
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